Inspiring and Healthy!
Customer Rating: 




This book is completely inspiring and it's even interesting to sit down and flip through. Next to each recipe is a breakdown of the nutrition facts, which also include what vitamins and minerals the particular meal is a good source of. All throughout the book are healthy and/or tasty cooking and grocery-shopping tips, that I have already found very useful. The directions are fairly clear and easy to understand. However, halfway through preparing "Fettuccine Bolognese" I did find that I needed a much bigger skillet than what I was using (no particular skillet size was recommended), but it was easily recoverable from. Her recipes are both delicious and healthy, and the recommended portion sizes are realistic -- a big deal in the healthy-eating world.
There are all sorts of recipes in this book to get excited about. Stews and soups, desserts, smoothies, and various breakfast items. And of course there are exciting salads, a must!
Krieger calls for fresh ingredients whenever it is advantageous and not too time-consuming. Fresh foods have more vitamins and minerals in them, and lack preservatives and other unwanted chemicals. There are a few times when she'll call for a canned-food item, and explains that this will make the preparation easier, not any less-healthy, and more practical to cook. As someone who is newer to the cooking world, some of the ingredients are foods that I have never before seen in real life. For example: couscous. But these 'daunting' recipes look and sound so delicious and good for you, that I am not intimidated by the ones that call for such "new" things, but rather inspired and excited to try them -- once I find out where to buy couscous!
Bottom Line: This is a great book for someone who would like to discover fresh and healthy ways to cook, if they have the time and desire to cook up a healthy, satisfying, and yummy grown-up meal. (No more health-food TV dinners!)