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You have to try this!

Customer Rating:
Muscle Chow is the best cook book that I have ever purchased. The meals in this book are easy to cook up. It provides step by step explanations on how to make each meal, along with an effective program you can follow that ensures your muscles get what they need. If your going to purchase a cook book for your muscles, this is it.

Chow Now

Customer Rating:
If you're serious about the business at hand- getting into shape and getting stronger this book provides excellent information. Understanding without application is fruitless- Don't ya know?

Awesome Book, For guys AND girls interrested in Health & Fitness!

Customer Rating:
This is an awesome book that gives REALISTIC information on health and fitness. I origionally bought this book becuase I wanted to impress our personal trainer friend with some yummy recipes that were also healthy, however I soon realized this book is much more then just recipes, it is filled with so much more useful information then I had originally bargained for! This book helped me learn what to eat and when to eat it so I stay looking and feeling my best. I have already noticed a change in my appearance after a few weeks of purchasing this book and that is WITHOUT rigerous cardio workouts- it's just eting better, walking a little further then usual and weight training!

Absolutely Amazing

Customer Rating:
I bought this book to teach me how to cook. Being a single guy in my mid-twenties my cooking skills were dismal at best. I figured if I was going to learn I might as well learn right and do it as healthy as I could. I'm very glad I picked this up.

This book will teach you how to get the most benefit out of every meal and how to space your meals to keep your metabolism's fire roaring all day long. Best thing about this book is all the meals are delicious AND easy. It is not just recipes, its an education (why we eat certain things and why we don't eat others etc etc.)

I was a lean guy even before i even started using recipes out of this book. I was working out 4 to 5 times a week so looking at me you wouldn't think I was carrying much (if any) excess body fat. After just a few short weeks I could feel a huge difference in how I felt. I felt clean. After my first 8 week cycle (1 week relaxed phase, 5 weeks lean phase, 2 weeks ripped phase) I could notice a huge difference in my physique (muscle definition was vastly improved). Best thing was, it wasn't just me. Family, friends, co-workers all commented on how good I looked, how much leaner I looked.

I LOST 7 pounds of fat I didn't even know I had!! I ate more but lost weight and still gained strength.

This book is geared more towards those with active lifestyles but I would definitely recommend this to EVERYBODY. Anyone who wants to learn how to eat right and make a habit of it will benefit from this book.

Definitely worth it!

Customer Rating:
This book is very cool. Gregg does a nice job of compiling recipes that are easy and taste good. Also, the three phases he recommends (Relaxed phase, lean phase, ripped phase) really helped me to strike a balance in my nutrition plan.

Bottom line: I am in much better shape than I was before I started using Gregg's nutrition guidelines. I consistently use this book 5-6 days out of the week--definitely worth the $13.