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Great book to start with

Customer Rating:
My son has ADHD and after a nightmare of a year on medication we vowed never to go down that road again. I started researching alternative and natural remedies to cure ADHD. I found a doctor who specialized in ADHD and autism. This doctor ordered food allergy tests for my son. Low and behold, my son is allergic to about 15 different foods including wheat, dairy, soy, milk, eggs, nuts and others.

Distraught and overwhelmed, this is the first book (of many - most of which I returned) that I ordered.

It has been a real eye-opener. I can't even go into all of the topics the book covers.

I have made three or four of the recipes so far and they've all been great. Last night I made Chocolate Chip Pumpkin Bread and WOW, it is really good! Some recipes I have to substitute ingredients because of the severity of my sons allergies (as I did in the Pumpkin Bread), but I did so without affecting the end result.

It's scary and intimidating to suddenly change your life style - especially in the kitchen. I was never much of a cook before and now I cook 3-4 meals a day from scratch! This book is a great resource for those who are timid about trying this new approach to cooking.

BTW - I've already noticed improvement in my son's behavior. We've been on this ADHD diet for about six weeks. It's worth it!

Excellent resource for all things GF/CF!!!

Customer Rating:
At first I was a little disappointed that only about half of the book is actual recipes and the other half is information, but the resoure material and the invaluable explanation of the diet has been extremely helpful! I have shared this book with everyone I know who has a child with an autism spectrum disorder and we all have LOVED it! A great find! The recipes aren't phenomenal, but my son will eat most of them.

Great for All Ages and Diets

Customer Rating:
As a culinary educator I recommend this book highly to parents who not only have children with ADHD but also for those with food allergies. I use it as a resource since it addresses all the ingredients which are usually problems for children - soy, dairy, wheat, etc. and gives great alternatives and easy recipes to satisfy all palates. Those with allergies and intolerances will surely benefit from all the tasty recipes and information in this book. As a mom, I enjoy many of the recipes with my own kids (and they don't even have allergies or ADHD!)

ADHD & AUTISM COOKBOOK (GFCF DIET)

Customer Rating:
I REALLY AM ENJOYING THIS BOOK. IT HAS ALOT OF USEFUL INFORMATION. LOTS OF GOOD IDEAS FOR MEALS. I WOULD RECOMMEND THIS BOOK TO ANYONE ON A SPECIAL DIET.

Great reference book

Customer Rating:
Got it after few GF/CF recipe books and its a good purchase. Excellent reference book for substitutes. Wished it had pictures of the recipes.