Very Good Indeed
Customer Rating: 
This kit is a great introduction to safe and practical energy work that will gradually lift, harmonize and rebalance your systems. Anyone wanting to start healing themselves should buy it in my opinion; it's my first recommend in the field of spiritual self-healing. In terms of effectiveness, easy learnability, safety and even fun, these practices have outperformed everything else I've tried that was similar, including some forms of qigong and tai chi. You can see for yourself that there are 43 positive reviews written prior to mine, and not a single negative one.
Most of the exercises given here have been very helpful to me, and a couple have practically revolutionized my existence. There were also a couple that didn't seem to do good things for me, but perhaps I should have expected that, as my energy system does behave rather oddly at times.
The presentation is excellent. There's a crystal, which I didn't use much, plus a DVD and a CD. The DVD is a recording of a workshop with Eden herself, demonstrating the techniques with a small studio audience, and the CD is her speaking directly to the listener and describing further techniques. You will have no trouble learning her ideas or methods, she communicates them perfectly.
To me the most valuable thing in the kit was the deck of cards. As opposed to putting the exercises in book format, 43 cards are provided which detail one exercise per card. This has been so useful to me. I do two meditation sessions every day; in the morning, I have a stack of cards ready with my personal group of exercises (including the basic exercises Eden says are most important). I change these every now and then, and swap cards in and out from my regular exercises according to what I need in a given week. In the evening I experiment more, thumbing through the rest of the deck and picking out more things to try. As a result I have gradually tried everything and worked out what's good for me in a very improvisational way.
Also in the kit is a slim booklet written by Eden, containing some basic energy information and autobiographical details. She is as warm, sincere and sensitive as one would expect, and she is also highly intelligent and inspiring on her subject matter.
I give this kit my warmest recommendation.
