OurColony.net

awesome experience

Customer Rating:
I was so excited to get this product so quick I couldn't believe the quick service. I will certainly buy again from this seller.

Okay but not necessary

Customer Rating:
This journal goes along with Tosca Reno's Eat-clean Diet Workout Book. However,it can be used to track any weight training progress. It does have some motivational sayings/info on the pages, but nothing that's not common knowledge. Basically there are two charts: one for weekly, monthly and long-term goals and one to list the exercises. On the exercise chart are spaces to list body part, exercise, and the weight/reps used for up to 5 sets. At the bottom of the page is a space to note cardio activity and general notes. Samples of each of the charts is in the author's Eat-clean Diet Workout book and can be reproduced from there. I gave it 3 stars because you have to write in the name of the each exercise and pound used each day. Also there is not any designated nutrition notes. This is surprising given Reno's emphasis on clean eating and frequent small meals. Other journals provide space for nutrition and weights used. Reno's book might work as a motivating tool if you like to have the matching set of books. Otherwise, keep a computer based journal or use a regular spiral notebook/steno pad to keep track of your progress.

Let the Truth be told

Customer Rating:
Tosca's journal is the only way to efficiently track your progress in a fast , efficient manner. I have tried many journals , but this is the only one I've stuck with because of its organized , colorful and factual format.. And Tosca includes many pics of herself so that you know her words are coming straight from her own successes.. Gorgeous illustrations and loads of motivational info , defintely a must have if you want to look back one day and see how you got your beachbody:-)FATFREEMITCHD on bodybuilding.com