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Menstrual Cramps Self Help Book

Customer Rating:
This book is very helpful and addresses all the issues related to cramps and some effective solutions to deal with them. The accupressure works and has diagrams so you know how to do it properly. The author has written several books dealing with women's issues. She is a doctor and explains things well. Unfortunately, all of her books are out of print and the publisher doesn't forsee printing any more, so some of them are hard to get. I felt very fortunate to find a copy of this book.

Excellent exercises to relieve menstrual cramps

Customer Rating:
There are 3 chapters in this book that I found really useful: exercises to relieve cramps, yoga to relieve cramps, and acupressure to relieve cramps. The other chapters on attitude, food & self-care are ok, but predictable, nothing really new or exciting. The 3 chapters of exercises are something special, and are laid out in a way that's easy to use when you need them.