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A Must Read For Everyone

Customer Rating:
I'm only 29, but I bought the book because I have the desire to expand my knowledge on nutrition and who better knows about the subject of nutrition than the expert - Judy Lindberg McFarland. The book is truly an excellent resource on achieving optimum health and its pack with detailed information on vitamins, minerals, herbs, antioxidants, building immunity, brain nutrients, protecting the heart, lowering blood pressure, thyroid, arthritis, men's and women's hormonal needs, menopause and preventing a variety of illnesses. Judy McFarland refers to a lot of scientific and medical studies throughout the book. At the end, the author provides you with the famous "Complete Lindberg Nutrition Program", which emphasizes on eating healthy by choosing organic, fresh and less processed foods, avoiding refined carbs, protein, taking vitamins, exercising, etc. For price of the book, you can't beat the valuable information you will gain. This is worth reading. Highly recommended!

the perfect title for the perfect book on the subject!

Customer Rating:
after only a few pages, i already new that this book is a holly- book on this subject.it covers all the aspects and diseases of getting old, and scientific works from the top science- researchers around the world, together with the world's greatest natural healers are exploring in a wonderful and easy to understand way of expression.linus-pauling, michael weiner, julian-whitacker,adelle-davis, and much much more briliant healers are quatated in this book with recieps, suplements, and specific strategy. case histories are also presented in this book, and this book is for everybody who wish to:aging without growing old!stop reading recomandations,-buy this book today.

Practical information on nutrition that works.

Customer Rating:
From reading the book, it is apparent that this author doesn't just have book knowledge, but has been helping people with nutrition for a long time. It is not a deep, scientific book, but I would say more of a common sense and laymans explanation of what nutritional products work and which don't. Even though its easy to understand, most of the things that I was interested in such as prostate health, did have the references to the studies that documented which herbs help, which I like instead of just anecdotal information. I passed along the book to a friend who recently had an angiogram, since there is a good chapter on heart disease and how to minimize it once you have it.

A very good overview of vitamins and minerals.

Customer Rating:
A friend at work recommended this book to me after her sister helped cure her 5-year old son of candida (when Western doctors couldn't). They were never believers in alternative health care, but seeing was believing for them. I just finished reading the book myself, and made a list of all the vitamins/minerals I would need for what ails me. I went to the health food store, where the clerk was genuinely surprised that I had all the correct items listed, along with the correct dosages. This book also gave me suggestions for other books to read, which I have just ordered. The only criticism I have is the title: it seems to have been chosen to "sell" the book. If this book had not been recommended to me, I would never have bought it based on its title. The book has so much more information about working with your body and nature to achieve good health.