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Fascinating

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The author uses brain scans and other tools from nuclear medicine to discuss common emotional issues such as anxiety, impulsiveness, anger, etc. The author's prescriptions have been cited by many experts but as far as I know, have not been linked to the various brain scans, which are compelling. This book is excellent. I believe it should be read in conjunction with Optimal Thinking: How to Be Your Best Self which explains what each emotion means, and provides questions to accept, understand and best resolve them. Read both books.

Good book for alternative views on Anxiety etc...

Customer Rating:
Good book for alternative views on Anxiety etc... I thught the books was pretty eye opening, whether you agree with the "mainstream" or the "outside the box" evaluatons it's good to get both sides of the story and make a judgement on your own. I give the book 5 stars.

Freedom from Negativity

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This fascinating book is filled with scientific proof that our thoughts directly affect our physical, mental and
spiritual lives. Thoughts release a chemical reaction that is directly linked to our deep limbic system, the part of our brain that allows us to experience and express emotion. Through the use of imaging technology Dr. Amen shows us what a healthy brain looks like, and compares it to pictures of a myriad of disorders such as ADD, Alzheimer's, and depression. These brain pictures show the results our thoughts have upon our bodies when we experience depression and anxiety. Dr. Amen has named our "Automatic Negative Thoughts" ANTs. These ANTS don't always tell the truth and, just like at a picnic, they multiply quickly and can take over. Our brains don't know we are being lied to. We believe these ANTs are telling us the truth.

This book is a perfect companion to the work of Ariel and Shya Kane. They are masters at teaching the skill set of how to live in the moment without guilt, fear or worry. Their books: Working on Yourself Doesn't Work: The 3 Simple Ideas That Can Instantaneously Transform Your Life,Being Here: Modern Day Tales of Enlightenment,and How to Create a Magical Relationship, offer an effortless path to freedom from those nagging ANTs.

Changed by Life!!

Customer Rating:
This book changed my paradigm on life or "lense" through which I view it and everything to do with all aspects of life. Even if this is just to understand these conditions to help you with loved ones, if you have any of these conditions, or just want to become more informed & compassionate about mental health & brain physiology this is the right book for you. Instead of sending it to all my friends and family, I bought them their own copy as I refer back to it often & will have a permanent place on my bookshelf.

Excellent book

Customer Rating:
I purchased this book after seeing Dr. Amen on PBS. I read it straight through and found it extremely insightful and informative. Both of my kids have ADD and I am encouraging them to read it.