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Zen Mommy includes some delightful relaxation essentials: a heart-shaped bath fizz, a bar of soap, and lip moisturizer, all with a soothing citrus scent. The 88-page book gently guides moms on their journey to inner peace. From tried-and-true tips on making life with children easier to basic Yoga poses to Zen exercises, the book pulls a variety of techniques into one simple, easy-to-follow formula to get that "Peace of Mom."