Not what I expected
Customer Rating: 




This book is not a great freezer cooking book. Recipe quantities are not standard--one recipe will make 6 cups of soup, another will make 10 cups. One recipe makes only 2 1/2 cups of soup--freezer cooking for one?
Also, many of the recipes call for "diet" ingredients such as low-fat cheese, non-dairy whipped topping, etc., where you might read the label and decide you'd rather have a smaller amount of the real thing. One recipe is for a Diet Sprite cake....
As far as being a "healthy" recipe book, it is healthy mostly due to small portions. A lot of the dessert servings are what most people would consider tiny--for example, the Italian Cream Cake is expected to serve 16-20 people with a 9" 2-layer (3 if you count the top) cake. For the cookies, there is no amount stated as to how many are a serving, and very few people generally eat just one cookie at a time, especially if they're small cookies to begin with. Many of the entrees are higher in calories than you expect to see in a diet book.
Some good recipes (that I'll still have to adjust a bit), but I'm glad I borrowed this one from the library.