OurColony.net

Customer Rating:
Summary: Never looked or felt better
Comment: I read this book while eating a Whopper - it was my last one. But BK makes a mean veggie burger. I
follow this book in a realistic way for me.. I don't eat meat, I do eat fish, I avoid soda, milk and
eggs- but lets get real here when I eat a cupcake I know that milk and eggs went into it. Either way
I lost 30 lbs in 8 months and other than going cold turkey on the meat, I didn't radically change
the way I ate - I was more aware of what I was eating and I made better choices. I love this book,
it takes away your own excuses, you cannot rationalize eating 'one more hotdog' when you are now
aware of everything that went into it. I give it an A+

Customer Rating:
Summary: Don't waste your time.
Comment: I really dislike this book.

Their language is horrible; they use as many swear words
as possible for shock value. Their grammar is terrible. Did anyone edit this thing? I was
incredibly turned off by the writing style and tone of the book.

If you can get past
the language, most of the information presented is off mark or just plain wrong. The majority of
the "scientific" information is not backed up by citations or references.

It's
presented as a healthy diet book but the real motive is to convince you to become a vegan. It's a
very unpalatable piece of propaganda.

Customer Rating:
Summary: Perfect book for the gullible girl.
Comment: OMG--I had to read this book after seeing my SIL become a vegan overnight and lose a ton of weight.
If you like being made to feel like an idiot, and can tolerate profane words being tossed at you
like the salads these two ladies live on--then buy this book!! It basically goes over all the
common sense ways we should be eating and basically makes you feel like a second-class-citizen if
you choose to eat any meat product. BE WARNED: If you will not even consider the possibility of
being a vegan, than this book is NOT for you--it goes into some pretty graphic banter about how
animals are treated in a slaughterhouse (any animal advocate already knows this stuff)--I thought
the book to be a waste of my reading time and intellegence. I'll stick with my "common sense" diet
which is minimal processed/fried/junk foods and more all natural foods--see I just saved you around
$15.00!!! LOL

Customer Rating:
Summary: Enough Already
Comment: Bought this book after hearing both good and bad about it. The technical info on food additives is
good but that's about it. I don't need to read the fword and more in every other sentence or a
whole chapter on the practices of our slaughterhouses. It's bad. We know it's bad and the point to
become vegetarian is valid but not a whole, descriptive chapters worth of blood and gore. We're
adults, we get it after the first paragraph. The whole book is one shocking statement after the
other and YET ends with the authors admitting they also cheat and not to get mad at them if they're
seen cheating. Come on. Walk the walk or shut up.

Customer Rating:
Summary: Time to stop pretending your still in H.S., ladies...
Comment: This book is ridiculous. The quote on page 140 states it all "We set out to write this book for a
few reasons" ...one of which was they "couldn't bear to have 'real' jobs." Seriously? Time to wake
up ladies. Not all of us are impressed that you're former models. We want a little more substance.
If I wanted someone to curse at me every other word, I could just go back to high school. Keep it
out of a book about nutrition. I hoped to find some new recipes or ideas...but no. Just a list of
their snobby stores and items they're promoting. If you want a good, healthy informative book get
Body for Life. This one is the pits.