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A most if you're a trainer, coach, etc.

Customer Rating:
What if you can find a book that gives you the basics and the better moves for training your athletes in speed, agility, quickness, and more (balance and reaction time)...? Well here you are! Even better, it's ordered by every ability, numbered, b/w pictures or diagrams (and a DVD that gives very detailed info on the exercises), very well explained and the most important: scientific! Meaning: proved results! Two very distinguish authors and also very known for their knowledge in the area.

Great Drill Book

Customer Rating:
If you're looking for drills to improve you or your athletes speed, agility, or quickness- look no further.

The book starts out with a short chapter on preparing for the drills followed by another short chapter on "needs analysis" (which shows you how to evaluate the need for a speed, agility, and quickness program).

The rest of the book from there is the "meat" of the book: three sections of drills, one for speed, one for agility, and one for quickness. Each of these sections is loaded with great pictures of the drills along with the purpose of the drill and an explanation of how to do it.

The book ends with a 6th Chapter on sport-specific programs. Here the reader is given routines for all the different sports such as volleyball, karate, baseball, etc.

All-in-all I found this to be a very nice resource for drills- drills for really just about any sport. To boot, the size of the book is such that you can toss it in a gym bag and take it with you. Other sports resources I liked include The 5-Minute Plantar Fasciitis Solution if you suffer from plantar fasciitis. Happy training!

Good book

Customer Rating:
This book has lots of drills to improve athletic performance. Although I haven't had a chance to try them out yet (I'm currently injured and unable to train), they seem like they would definitely improve your athletic performance.

Loved it

Customer Rating:
This is a great book, it covers a wide range of training. I coach little league and have been able to take parts of this book and incorporate them into our conditioning and training at all levels. Have not used the DVD all that much but the book alone is worth it

The only Plyometrics instruction I need in my fitness library!

Customer Rating:
This is a great book and DVD set for plyometrics. Both the book and the DVD start with an "Athlete Fitness Assessment" so you can understand the athlete's performance at the beginning of training. This is lacking in many of the other plyometrics books and DVDs, which begin with instruction right away, without emphasis on assessing the athlete's ability prior to training. The materials are nicely organized into sections for Speed, Agility, Balance, Quickness, and Reaction Time. A "Purpose" is clearly defined for each set of drills, so readers at any level can understand the results which the exercises are intended to achieve. I am using this book to see where I am in my performance, and where I need to go. My only complaint is that the DVD plays the drills one at a time. It would be nice to have a "Play All" option in each section, so that I'm not using my remote every 30 seconds or so. The DVD is easy on the eyes and ears, though. Buy this set first, and save your time and money returning the other books and DVDs! Enjoy!