Pain Free: A Revolutionary Method for Stopping Chronic Pain

Pain Free: A Revolutionary Method for Stopping Chronic Pain

Written By: Pete Egoscue

Customer Rating:

Reviews Send to a Friend

List Price: $17.00

Our Price: $11.56

You Save: $ 5.44 ( 32% ) shopping with us

Availability: Usually ships in 24 hours. *Eligible orders over $25 ship free.

Yahoo Furl del.icio.us Digg Simpy StumbleUpon

Related Items

Video Product Reviews

Editorial Reviews

Starting today, you don't have to live in pain.

That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of:

Lower back pain, hip problems, sciatica, and bad knees
Carpal tunnel syndrome and even some forms of arthritis
Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ
Shin splints, varicose veins, sprained or weak ankles, and many foot ailments
Bursitis, tendinitis, and rotator cuff problems
Plus special preventive programs for maintaining health through the entire body.

With this book in hand, you're on your way to regaining the greatest gift of all: a pain-free body!

the help of Pete Egoscue's revolutionary program of quick
stretches and strength-building exercises, you can cure
chronic pain, and do it naturally.

Pete Egoscue has shown thousands of individuals, corporations, schools, and championship sports teams how to eliminate pain without investing in expensive ergonomic devices or resorting to surgery or drug therapies. His groundbreaking book, with nearly 50,000 hardcover copies sold, shows readers how to:

Relieve lower back pain
Improve hip problems, sciatica, and bad knees
Relieve migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ
Relieve painful problems, like carpal tunnel syndrome, often misdiagnosed as arthritis
Prevent injuries and maintain health through stretching programs for the entire body

Filled with easy instructions, photos, and line illustrations throughout, this book will provide quick, effective pain relief. -->

Spotlight Customer Reviews

Great Book

Customer Rating:

I have been plagued with plantar fasciitis for years. After doing the exercises in this book for 2 days, the pain has already subsided and I am able to run 10 miles again without pain. The concepts are straight forward and make complete sense. Would recommend to anyone with pain.

Pain Free

Customer Rating:

Pain Free: A Revolutionary Method for Stopping Chronic Pain
This is a fabulous book. I had borrowed it from a a friend and decided I wanted my own copy. The concept is when your muscles are not strong your body is out of alignment and causes pain. The exercises don't require any expensive equipment and they work. The exercises also are not exhausting nor time consuming. In a few minutes a day you can do them. I love this book and system.

If you haven't tried this then you haven't explored your options.

Customer Rating:

I had five years of chronic knee pain cured doing these knee postures three times. The very straightforward approach of this book is to get your big muscles doing big muscle work again. Pain is caused when the small muscles take over. I am a doctor and have used this effectively with many patient. More accurately I have given them the book and they have done it.

Pain Free

Customer Rating:

Egoscue is a leader in his field, no question about that. The book is well written and easy to follow. The exercises are easy to do, and best of all they work. As a healthcare provider and three sport athlete, i am always looking for conservative ways to treat minor aches and pains both for me and the patients that I treat. This book is a valuable asset to your collection, and you will not be disappointed if you purchase it.

It's the thought that counts

Customer Rating:

I was impressed by the claims of "instant pain relief" by many of the commenters of this book, so I was looking forward to receiving this book as soon as possible. I recently bruised a nerve that caused my thumb to become tingly and I get upper back pain after typing for hours at a time at work, but rest assured, none of the claims came true. Apparently this is a case of the placebo effect and nothing more, i.e. - it will only possibly work if you have blind faith that it will work. For example, none of the exercises ever offered any "instant relief" and I could not feel any beneficial effect like the "loosening of knots" from any of the exercises. I had high hopes for this book because of the theory put forth by the author that many of our modern repetitive motion ills are actually caused by restricting our movements without any compensation for the unused musculature, leading to atrophy (and pain) of the unused musculature. This theory is in harmony with legitimate research of the benefits of movement like that of the neurophysiology of dancing (and how it can be used to treat Parkinson's disease. See SO YOU THINK YOU CAN DANCE? Sci American, June 16, 2008), and it explains how Tai Chi or Qigong can work as so many people have claimed it has (although the claims of enhanced psychic powers is still pure utter nonsense). There is one Hindu Sadhu in RIPLEY'S BELIEVE IT OR NOT who sat with one hand held up in the air for years. He did this for so long that eventually his whole arm and shoulder became permanently fused and even birds would nest in his outstretched hand. When asked what was the most difficult part of his practice, he said enduring the first three months of extreme pain, but after his arm started to fuse in place, the pain went away. While our civilization hasn't gone to that extreme, it does vividly illustrate the validity of the theory. It is only too bad that this book did not deliver on its promises but I guess it is the thought that counts.

More Reviews

Accessories

RESPeRATE Blood Pressure Lowering Device

Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)

Product Details Binding: Paperback
Dewey Decimal Number: 615
EAN: 9780553379884
ISBN: 0553379887
Label: Bantam
Manufacturer: Bantam
Number Of Items: 1
Number Of Pages: 320
Publication Date: 2000-02-29
Publisher: Bantam
Release Date: 2000-02-29
Studio: Bantam

Popular Items

Bookmark this page: Yahoo Furl del.icio.us Digg Simpy StumbleUpon

OurColony.net