Please save your money
Customer Rating: 
I borrowed the audio book from the library, before deciding to buy the real book and was very glad I did it. Overall, I was greatly disappointed.
The audio book by itself is useless, as it's full of self-promotion, overly repetitive and refers the listener to get the details in the book every two minutes. I am not exaggerating. How many times in twenty minutes can you hear "Does it makes sense?" until you feel nauseuos? Try twenty times...
As for the theory itself, there is absolutely nothing new with the ideas of slow motion and "control tension". Most of my fitness instructors in gym to some extent follow these principles. And definitely, in most of yoga styles you would find the same ideas. (But yoga is - what? Only couple of thousands year old - nothing comparative to revolutionary principle of "12 seconds").
Most of dietary ideas , used in this program, are just common sense - drink water, have balanced diet, eat more vegetables, eat Omega-3 fats, don't eat starchy carbs in the evening. Some others sound strange to me, for example all the recommendations to take one or another supplement and skip fruits (but drink water with added sugar!). This looks like one more product endorsement.
As for the exercise complex itself (I actually listened to it while driving, trying to remember and use it later), it's a good routine, but the idea that you can do it everywhere is seriously misleading. My co-workers would just love watching me doing knee push-ups in my cubicle... and how many of us have the freedom of closing the door of the private office for 20 minutes?
Since I haven't tried the program, I do not know how effective it could be. It probably is, as would be any program if you follow all the recommendations diligently. But in my opinion, there are so many better books targeting the change in life style and not promising fast results, shamelessly branding the others' ideas and common sense as "revolution".
Show me the money...
Customer Rating: Because that is really all this phony believes in. All that wasted space devoted to "I want to help you be healthier" is just a line. In reality, he doesn't believe in anything except trying to get as much of your money as possible.
In 8 minutes in the morning he describes the effectiveness of using low weights and high repetitions. In the 12 second sequence he says there is "no way" you can lose weight using low weights and high repetitions.
He "invents" a lot of theories that have been around for years, claiming that he is the first to divulge this "secret".
Save your money--this guy has enough of that. What he really needs is some integrity.
