OurColony.net

The complete dietary and lifestyle advice included in this practical guide will help couples with no fertility issues who want to plan for a family; support infertile couples who are losing hope of ever having a baby naturally; and inspire single women in their 30s, 40s and 50s who want to preserve their peak fertility until Mr Right shows up. With chapters on vitamins and supplements; fertility super foods; enhancing the fertility of men and older women; and relaxation and exercise, this comprehensive guide is for all couples who want to conceive naturally. Dr Caroline Shreeve also includes menu plans, delicious recipes and a 'Fertility Action Plan' for women with conditions such as PCOS, fibroids and endometriosis. Accessible, sensitive and straightforward, "The Optimum Fertility Diet" will boost your chances of conceiving the old-fashioned way.